![]() Taking vitamin B12 from dairy, meat, eggs, tofu, and seafood is one way to support your bone health and reduce arthritis pain, but you can also take supplement forms of this vitamin. Furthermore, even moderately elevated homocysteine levels are associated with a greater risk of fractures in older adults. Vitamin B12 reduces the levels of homocysteine which is an amino acid found to be at higher levels in people with arthritis according to the Arthritis Foundation. Foods rich in this vitamin are dark leafy greens, nuts, avocados, plant oils, broccoli, fish, and fruit. A study published in the Annals of Rheumatic Disease found that vitamin E supplementation provided significant pain relief to arthritis sufferers that were independent of the vitamin’s anti-inflammatory effect. The vitamin is also believed to work as a natural painkiller for patients with arthritis. Vitamin E supports the immune system and adequate intake of this vitamin is considered the best disease prevention strategy. Healthy people are rarely deficient in this nutrient, but arthritis sufferers are likely to have lower levels of vitamin E in their body. Vitamin E is an oil-soluble vitamin that functions as the second major antioxidant in the body. Our skin is able to make vitamin D after being exposed to UVB rays and not spending time outdoors can lead to vitamin D deficiency. To boost the levels of this bone-supporting nutrient, you can either from seafood, fortified milk, eggs, mushrooms, or spend more time in the sun. You’ll often see vitamin D being recommended as one of the key vitamins for joint pain relief. Research shows that taking vitamin D supplements significantly reduces pain and inflammation in rheumatoid arthritis. Vitamin D is one of the most important vitamins for bone health in general because it aids in the absorption of calcium and magnesium – the building blocks of bones. Vitamin D deficiency is linked to the development of autoimmune disorders such as rheumatoid arthritis and to poor immune system functioning. Vitamin D deficiencies are very common today with up to 41.6% of people in the US having inadequate levels of this important nutrient in their body. Which Joint Pain Supplements of 2020 Are Right For You? Vitamin D The study found that pain and swelling significantly reduced in arthritis patients taking vitamin C. A study published in Clinical Rheumatology examined the effectiveness of a vitamin C intervention in treating joint pain from arthritis. Vitamin C can also help reduce inflammation in the joints by scavenging free radicals in joint tissue. Collagen is the major building protein of cartilage tissue. Arthritis sufferers need adequate amounts of vitamin C to support collagen production. This essential nutrient also works as the dominant antioxidant in the human body, preventing free radical-induced DNA damage. Vitamin C is important for normal protein metabolism and collagen production. L-ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin that the human body can’t synthesize on its own and that can only be obtained from food. As a long term joint care ingredient, this product is touted to work within the first six weeks. Vital 3 is a natural joint supplement that is sold and marketed to promote healthy joint muscles and at the same time to promote joint comfort and improve joint lubrication. All editorial content is written without prejudice or bias, regardless of sponsor or affiliate associations. We are independently owned and the opinions expressed here are our own. ![]() ![]() In full compliance with the FTC guidelines, please assume that any and all links on the table are affiliate links, and we may receive compensation if you click one of these and make a purchase. The table below does not include all companies or all available products in the market but those that we promote as their affiliates. ![]() By contributing your product facts helps to better serve our readers and the accuracy of the content. If something is factually inaccurate please contact us and let us know. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. The provided information includes product information, overviews, buying guides, and product specifications. The content that appears on this page is presented as an overview vs.
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